weight will increase progressively

The reason for this progressive increase is easily explained. If you already have some weight left over, it’s because one of your daily habits is not the right one. Therefore, if you do not solve it lose weight naturally, the weight will increase progressively. Your tendency, however slowly, will be to gain weight over time.

It is also important that you highlight the color of the meals you have made in restaurants or if you have pecked some day between meals. In short, you should write down everything that you consider relevant. Once the week is over, you will be surprised at how many things you eat without being conscious.